Blog

Why You’re Not Failing — You’re Just Missing Accountability Do you ever feel like you know  what you should be doing — but somehow, it just doesn’t happen? You start with the best intentions: to eat better, move more, finally finish that project, or bring order to your busy home life. Yet, weeks later, you’re right back where you started, frustrated and overwhelmed. You’re not alone — and you’re not lazy. What’s missing isn’t willpower. It’s accountability . That’s where an a

How to easily increase protein in your diet

Whether you're striving to improve your health, achieve career success, or nurture your relationships, an accountability coach can help.

Have you ever set a goal—whether it’s losing weight, changing careers, or improving a relationship—only to struggle with follow-through?...

The reasons and benefits to drinking water.

Hey there, fabulous forty-something! I'm Rebecca Sprangle, your fellow traveller on this amazing, sometimes bewildering, journey called...